Lectin This

Now that my Three Quarters Thirty month has come to an end, it’s time to party with bread, sugar and wine, right?  I’d come to the conclusion that I should continue this lifestyle the majority of the time, but allow for these things on certain occasions, eating out being the most frequent one. It is so difficult to eat out as a Whole Thirty vegan, let me tell you. Just bring me a plate of lettuce and a sweet potato, please.

Somewhere in my internet travels, I was served up an ad for a Dr. Gundry who claims to have lost 70 pounds by only eating certain foods. Really?  Go on…  A short amount of research gave me the basics of his plans to avoid lectins. Lectins are

carbohydrate-binding proteins, macromolecules that are highly specific for sugar moieties of other molecules. They are also known as phytohemagglutinins. Lectins perform recognition on the cellular and molecular level and play numerous roles in biological recognition phenomena involving cells, carbohydrates, and proteins.[1][2] Lectins also mediate attachment and binding of bacteria and viruses to their intended targets. (https://en.wikipedia.org/wiki/Lectin).

No, I don’t know what that means, either. But Dr. Gundry’s theory (paraphrased) is plants develop lectins because they want to live. Lectins make them less likely to be eaten by animals while growing. I guess that makes sense on the surface (because evolution is real, people). A little further research and I found Dr. Gundry’s list of Yes and No foods:   Sigh. Almost everything I eat is wrong.  Also, foods like broccoli, cauliflower and spinach are allowed. Don’t they want to live? Do they not have lectins?

What did not escape my notice was the fairly large overlap between allowed and not allowed foods on his plan and the Whole 30. Also obvious to me is the majority of foods that I was allowing my self on my self created Three Quarters 30 (beans, lentils, edamame, tofu and more) are specifically prohibited here. Even tomatoes and cucumbers are banned, unless pealed and de-seeded (as if that is going to happen). Whole 30 is based on reducing foods that cause inflammation, so my bet is lectin causes inflammation. But on Dr. Gundry’s plan you can have a 6 oz. glass of wine and dark chocolate, so perhaps the trade is worth it.

Swinging from one highly restrictive plan to another won’t work. What I need is a plan that I can live with everyday. These diets, plans and cleanses are short term fixes. So my plan is to be as plant based as possible, cut down on these things banned by these plans, especially grains and sugar.  I plan on not having them most of the time, but there are exceptions, else there is the risk of losing it and eating an entire vegan banana bread from Trader Joe’s (which is so amazing, my mouth waters just thinking about it). So back to it… starting tomorrow. Today is the super bowl, the official holiday of carbs, sugar and alcohol.  Go Pats!

Worrying ’bout this wasted time…

The #24in48 has me revisiting my ongoing thoughts and challenges of productivity and time management. See for one weekend, I wanted to prioritize reading, but I didn’t manage to do it. Reading shared the spotlight with all the other mundane things that needed to be done. Sure they need to be done, but do they need to be done right now? I woke up thinking about how people one can’t do everything at the same time so choices must be made, priorities must be set.  I then found that just this morning Seth Godin had described this better than I would: Opportunity Costs Just Went Up, which, of course, I found while checking Twitter rather than getting up and writing this, which is what I claim to want to do. So in this case, kismet, but not most of the time. Why do I make the choices I do when I know they mean I’m not doing other things I want to be doing? Why am I on Twitter or any other app or website rather than doing any of the million other things that I want to be doing, including reading? Every time I read or listen an interview with a person who is considered prolific in their field, they say they don’t spend time on social media. I used to not spend time on social media. Until I was thirty years old, I barely watched tv. Coincidentally, this was the golden age of my reading life. Somehow social media and tv have become and addiction and I need to just stop. As Seth says: I could spend that time learning a new skill, or I could work on a creative project, I could go to the gym. It’s my choice and I need to own that choice.

What about you? Anyone kicked a bad habit and want to give advice on how?

As I often find, The Eagles have some wisdom to impart:

So you live day to day
And you dream about tomorrow, oh
And the hours go by like minutes
And the shadows come to stay
So you take a little something
To make them go away
I could have done so many things, baby
If I could only stop my mind
From wonderin’ what I left behind
And from worrying ’bout this wasted time

#24in48 Wrapup

Here is my final total… plus the 10 hours and 10 min I had when the time reset. Stupid timer

 

So 13 hours 33min. This is 1 hour 33 minutes linger than my goal.. yipee!

I did finish Travels With Charley. Lordy couls that man write and his powers of observation and description. Perfection. Plus a poodle!

I went off stack when I decided to listen to audio book, When Paris Went Dark, about the German occupation of Paris in World War II, something I’ve wanted to learn more about since reading All the Light We Can Not See and The Nightengale. I did, indeed, start The Stranger Beside Me because I want to watch the new documentary on Netflix. I had read this book as a teenager. This edition I’m reading now is updated and I’m a little nerve wracked to say I notice where some of the updates are and that Ssome of the pictures are new. This may be more burned into my psyche  than I like. As a suburban teen I couldn’t believe anyone could do the things he did.

Somehow even though I exceed my goal, I am disappointed. I had envisualized curling up and reading for large chunks of the weekend, coffee, tea or wine by my side depending on time of day. Instead more than half of the time was spent listening to the audio book while I ran errands, cooked, cleaned and did laundry. I know audio books are reading, but I also know I don’t absorb as much, especially when I’m multi-tasking. I missed probably an entire minute while trying to decide between regular or low sodium soy sauce as the grocery store. I also spent the 30 minutes before writi g this o  Twitter and Instagram. Apparently I am the only person not watching Rent live with someone who broke their foot. I was reading, so I’ve got that.  My goal was to put this time aside for me, but I let other things come first, though having clean clothes will be a plus this week. I want to chose reading more often than I do now. So that is my new goal: more reading, less tv, twitter and instagram (I deleted my Facebook account already and you should, too. They are giving out your information like halloween candy, except they make money doing it. But that is a rant for another day).

#24in48

This weekend I’m once again attempting the #24in48 #readathon. For the uninitiated this where you read 24 out of 48 hours in a weekend, starting Saturday at 12am on your timezone. Read all about it… you can still sign up!

Think you can’t read 24 hours in one weekend? You don’t have to! My goal is 12 hours because you know, life. I think of it as having a goal of reading more than I usually would (an actually having an excuse to read more than I usually would in one weekend).

Here is my stack:

20190125_220716

It’s got it all: fiction, non-fiction, essays, classics, recent works, a book about books/reading (I love those), something for every mood so I can switch it up depending on my mood. Though there is a very high probably that I’ll start with The Stranger Beside Me then move on to the Ted Bundy documentary on Netflix. Must.not.

What do you say? Are you in?

Need a word for:

When you stayed up late finishing a book, then don’t up early to do other things you want to do but you’re exhausted anyway and you don’t feel one whit bad about it, well maybe half a whit.

Coffee time.

Hair Dresser Problems

I’m the sort of person who doesn’t want to spend time on her hair. I understand many people enjoy spending the time on creative hair styles, colors, etc. Not me. My ideal is hair that can air dry and look good. That is not my lot in life, my hair is a wavy/frizzy mess that requires the brute force of a hot hair dryer to beat it into submission, or to appear in some accordance with what is acceptable in our society.

So when I go to the hair dresser, I tell them: I want it to be stylish, but simple. I need to be able to blow dry this myself. As a result, I have had basically the same hair style since kindergarten, and yet I always feel like I’m changing it up. I changed hair dressers about three years ago to one closer to my house (my long story with my old hair dresser, who I loved, and how she moved to a super upscale salon, where super upscale meant super expensive and super judge-y employee (real people wear jeans, don’t give me that look!) will have to wait for another time. Over time, I started noticing odd layers in my hair. Chunks that didn’t blend in and just seemed to be there for no reason. My hair dresser explained they gave my hair ‘light’. She must have been creating new layers with each visit because like the frog placed in cold water that starts to boil, I did not notice at any one time what was happening and suddenly I had what I think in the 70s was called a fringe. My hair had the length I liked, but only a very thin layer in the back, then all these complicated layers. One day I looked at my hair and thought: what the frig is going on here and how have I not noticed this happening?  And let me tell you, once the summer hit with it’s humidity, it was not a good scene.

The next time I went in, I told her I can’t style this. I need something simple. I think we should cut the length, try to even it up with some of the layers and then grow these out so I just have long layers. Her response was: Fine! With all the attitude of someone who means the complete opposite of fine. She cut a straight line around the back, did a little shaping around the front and announced she was done. I don’t think it took three minutes. Drying my hair took easily five times as long. Then we get up to the desk and she says their prices have gone up. Excuse me? I’m now paying more for increased rudeness and less service?

I get that I’m not the salon’s most lucrative customer. I don’t color my hair and I rarely buy the products. I know from my old hair dresser that sometimes they are required to bring in a certain amount of money or new types of business, which puts pressure on them to put pressure on their clients. I make up for this by giving the hair dresser a big tip, significantly more than 20%. So it was shocking to me when I went to a new hair dresser and told her this story and got to the price increase, she said: oh, she did that deliberately. Um.. what? Oh, yeah, we have some leeway on setting the prices. I can grandfather a customer in at an old price for awhile, if I want. So my hair dresser was so pissed that wanted to do something different that she was rude and deliberately charged me more? What the actual fuck? Is this not a service industry? My hair is easy. I can get in and out relatively quickly, I can fit in around your other, more time intensive, money generating clients. People like me need to get their hair cut, too.

So Many Books, So Little Time..

There should be a word for:

The cycle of really wanting to read a book you’ve just heard about, someone or many people are raving about it, it will certainly change your life or make you see things in a whole new way! So you add it to your to be read pile with all the best intentions in the world (my TBR already two miles long. Don’t scoff, at my average rate of reading, my TBR will take me years, years!, to get through. My TBR may be where great books go to die). I’m reading four other books right now, but then this new book, for sure. Except by that time, you have a book club book to read (I am in two book clubs, both of which read books that invariably don’t come from my TBR except when it’s my turn to pick), and maybe a book to read for work, or a library hold comes in (or two or three or five). Those books are on a deadline! I have to get to them! And simply must re-read Little Women, I meant to last year for the 150th anniversary, but I didn’t quite get to it. Then I need to balance between print reading and ebook reading, which I can do on my commute via train, and having an audio book, which for a lot of reasons I like to read non-fiction in audio, and all of a sudden the paperback of the book I really, really wanted to read is out. Horrible that I have not read that book I really, really want to read. A feeling of failure sets in, yet I continue to listen to podcasts and read reviews about other new books that I really want to read and they also go on the TBR with the best of intentions. The cycle of not being able to read all the books continues! What a ghastly realization to let sink in. I feel bad, I look longingly at the book, which I probably own (because I only request books from the library that I think I don’t need to own, then insanely feel as if I have to read them even though I should read the ones I own because I think I’ll love them). Then one day you hear the author has a new book coming out. Yes, the author has birthed and seen to publication an entire new book in the time you’ve been not reading their book that you really, really want to read. Gah…

I feel as if there is no cure for this disease, and it’s the only disease I want to have.

A Delicious Thrill

The delicious thrill of receiving a customer survey from an organization that wronged you is so sweet.

About a month ago I attempted to pay and renew a particular subscription service well before the renewal date. The website appeared to be having issues as the result was the little spinner for a fairly long period of time followed by what appeared to be success. A day or so later, I noticed that the payment appeared to have been processed three times on my credit card. I didn’t have time at that moment to deal with that, so I put it aside and then of course, forgot about it completely. Until I received a notice that I had been cancelled due to lack of payment and to reinstate myself I had to come appear in person and pay a late fee. Bitch, please..

I research with my credit card company and they say, yes, it went through three times and three reversals were put through. I needed the service, so I went in and I paid the late fee because the hapless clerk said there was nothing she could do. Since it wasn’t her fault, I paid it. So I contact customer support and tell them my story. Their response was: you have to come in and pay to renew. So I respond again and say I have already done that, what I want you to do is refund the late fee because I did pay before the deadline, but you reversed it, three times. I don’t think I should be penalized because your website was having a glitch on that particular day. No response. The late fee is $22. How much time do I really want to spend just because I’m in the right?  But now I have not one, but two different surveys to fill out, one for each time I contacted them. So yes, I’m going to enjoy this, with no expectation of ever seeing my $22.

(also, I received surveys from about 5 different companies yesterday. What is up with that?)

Gym Locker Grifter

Every Tuesday, I decide I AM going to the 6pm spin class tonight! I AM! Tuesday nights fits my schedule. Sure it’s the teacher whose music I don’t like the best and he does lots of hills, but I’d prefer hills to tons of sprints. I hate sprints, I’m not a sprinter. Anyway, my intentions are always good on Tuesday night, but the stars of my commute must align for me to get to the gym in time (let’s not forget I have to park, not always a guaranteed spot with the post new year’s resolutioners still crowding the gym, get to the locker room, change, and get up to the spin room well in advance of 6pm or there won’t be any bikes left).

But last night…. the angels sang and all that happened. I even had time to go to the bathroom. As I was walking out of the locker room, I thought: did I put the lock on my locker? I return quickly to check and… there is a silver lock on my locker. Oh no.

Background on my insanity: a couple of years ago, I lost my gym lock. I searched high and low and could find it anywhere. I bought a new gym lock in hot pink. I can be seen from space. Also, easy to find when scanning the lockers because you can remember which one you put your stuff in. The combination to the hot pink lock is burned into my memory by use of a movie title with two of the combination numbers in it. The pink lock and I have happily been locking things up together all this time. About a year ago, I found in the way back of a closet my old gym bag and way down deep, in some unknown pocket was my old silver gym lock. So that is where you were all this time! I happily put it into my new gym bag as a backup, in case hot pink gym lock and I ever suffer a separation. I kept the combination on a note on my phone, just in case.

So here I was looking at my locker, locked with the silver lock and me with the following in my hands: water bottle and spin shoes. What do I not have, my phone. What is the combo? I have no idea. I haven’t used this lock in close to three years. What possessed me to grab this one in stead of my sweet girl, hot pink lock? I try a few combos. Nothing. I think it’s something like.. X Y Z. It’s not. Eventually, I know I am close because the lock feels close to opening. I look around at others in the locker room. Do they think I’m trying to break in to this locker? Am I a locker thief? No one is paying any attention to me. I continue on for a few minutes. Eventually, I must admit… I don’t know the combination. What I think it is isn’t it. Do I go to spin and return to deal with this all sweaty (because I sweat in spin, yo. Oh do I sweat in spin)? Will I be worried the entire time about this? My keys! My wallet! My PHONE.

I don’t think I can deal. So I approach the front desk. Surely something like this has happened before. It must be common place because they say they will send a woman to the locker room to help. This older woman appears with a tool which I don’t know the name of, but are, in effect, giant scissors. I guess we’re just going to cut the lock off. Ok. But do you just cut the lock off any locker that anyone happens to tell you is theirs?  I could be a crazy gym locker thief! Now, I’m not and I’ve been going to this gym forever, so they know me, but who knows, perhaps I’ve become a grifter. A gym locker grifter. Imagine returning to your gym locker and the lock has been cut off and all your stuff gone? The woman turns to me and says ‘you have to be very strong to cut the lock, I’m not sure if I can do it. Maybe you can’. Ok, I’m game. The gym locker grifter is going to cut her own lock. It’s is quite difficult, but I did do it. Is there any check that this is actually my stuff? No. She actually apologized to me that the lock was ruined. No need for apologies, this 100% my fault.

But now I know the combo to that lock: 12-36-24. So easy, all multiples of 12.

So Many Ideas, So Little Time

Last night I watched Jane Austen Book Club, the movie. “Jane Austen is the perfect anecdote… to life!”, Bernadette declares in the films in which six people take on reading each of Austen’s six novels, one for each person. I love this premise so much and immediately want to take on the same project, re-reading all of Austen (though in truth, I’m not sure I’ve read Northanger Abby. I think I just think I have, I must have at some point, right? But I thought the same thing about Middlemarch a few years ago, and discovered that no.. I was sadly wrong. So perhaps I have a treat left out there for me). I own all the books, some I own multiple copies of, beautiful editions that make me smile at my bookshelves. Why not? Sadly, I also wanted to take on this project when I first saw the movie about ten years (ten!) ago, and it’s yet to happen.  Desire to do is not the same thing as doing. What a sad, sad statement. Will I actually do it? Who knows. I’ve got 250 pages left of my current book club book, then the book my friend lent me, unprovoked, and now there is pressure for me to read it, the audio book I’m in the middle of, the library book I put aside when I decided to listen to the audio book on whim because an author I loved raved about it, and then my whole other TBR, an unspeakable number long to which I just added the Ursula LeGuin novel recommended in the Jane Austen Book Club, which compete with making six Jane Austen novels my next thing.

I am the sort of person who comes up with these great projects, gets excited about them, but then they languish. I just over the weekend completed a project I started over a year ago to frame and hang up some photography to jazz up a bare wall. Why can’t I just decide on a project, do it, and move on to the next rather than attempting five projects at once and making little progress on each, until some just whither away? I know that focus on something is how to will something into life. I just can’t stand to let some ideas die away, or have to be put on the back burner, but in doing so, most of them end up on the warmer burner where they slowly burn and have to be thrown away (ugh, that was horrible, sorry). Yet, the thrill of completing things and the process of doing so (for you journey is the destination folks) is so lovely. I need to commit to projects and see them through. I don’t know if it will be re-reading Jane Austen because I want to prioritize first.

How do you decide how to spend your free time? What tools, if any, do you use to keep track of all your ideas?