Lectin This

Now that my Three Quarters Thirty month has come to an end, it’s time to party with bread, sugar and wine, right?  I’d come to the conclusion that I should continue this lifestyle the majority of the time, but allow for these things on certain occasions, eating out being the most frequent one. It is so difficult to eat out as a Whole Thirty vegan, let me tell you. Just bring me a plate of lettuce and a sweet potato, please.

Somewhere in my internet travels, I was served up an ad for a Dr. Gundry who claims to have lost 70 pounds by only eating certain foods. Really?  Go on…  A short amount of research gave me the basics of his plans to avoid lectins. Lectins are

carbohydrate-binding proteins, macromolecules that are highly specific for sugar moieties of other molecules. They are also known as phytohemagglutinins. Lectins perform recognition on the cellular and molecular level and play numerous roles in biological recognition phenomena involving cells, carbohydrates, and proteins.[1][2] Lectins also mediate attachment and binding of bacteria and viruses to their intended targets. (https://en.wikipedia.org/wiki/Lectin).

No, I don’t know what that means, either. But Dr. Gundry’s theory (paraphrased) is plants develop lectins because they want to live. Lectins make them less likely to be eaten by animals while growing. I guess that makes sense on the surface (because evolution is real, people). A little further research and I found Dr. Gundry’s list of Yes and No foods:   Sigh. Almost everything I eat is wrong.  Also, foods like broccoli, cauliflower and spinach are allowed. Don’t they want to live? Do they not have lectins?

What did not escape my notice was the fairly large overlap between allowed and not allowed foods on his plan and the Whole 30. Also obvious to me is the majority of foods that I was allowing my self on my self created Three Quarters 30 (beans, lentils, edamame, tofu and more) are specifically prohibited here. Even tomatoes and cucumbers are banned, unless pealed and de-seeded (as if that is going to happen). Whole 30 is based on reducing foods that cause inflammation, so my bet is lectin causes inflammation. But on Dr. Gundry’s plan you can have a 6 oz. glass of wine and dark chocolate, so perhaps the trade is worth it.

Swinging from one highly restrictive plan to another won’t work. What I need is a plan that I can live with everyday. These diets, plans and cleanses are short term fixes. So my plan is to be as plant based as possible, cut down on these things banned by these plans, especially grains and sugar.  I plan on not having them most of the time, but there are exceptions, else there is the risk of losing it and eating an entire vegan banana bread from Trader Joe’s (which is so amazing, my mouth waters just thinking about it). So back to it… starting tomorrow. Today is the super bowl, the official holiday of carbs, sugar and alcohol.  Go Pats!

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