Lectin This

Now that my Three Quarters Thirty month has come to an end, it’s time to party with bread, sugar and wine, right?  I’d come to the conclusion that I should continue this lifestyle the majority of the time, but allow for these things on certain occasions, eating out being the most frequent one. It is so difficult to eat out as a Whole Thirty vegan, let me tell you. Just bring me a plate of lettuce and a sweet potato, please.

Somewhere in my internet travels, I was served up an ad for a Dr. Gundry who claims to have lost 70 pounds by only eating certain foods. Really?  Go on…  A short amount of research gave me the basics of his plans to avoid lectins. Lectins are

carbohydrate-binding proteins, macromolecules that are highly specific for sugar moieties of other molecules. They are also known as phytohemagglutinins. Lectins perform recognition on the cellular and molecular level and play numerous roles in biological recognition phenomena involving cells, carbohydrates, and proteins.[1][2] Lectins also mediate attachment and binding of bacteria and viruses to their intended targets. (https://en.wikipedia.org/wiki/Lectin).

No, I don’t know what that means, either. But Dr. Gundry’s theory (paraphrased) is plants develop lectins because they want to live. Lectins make them less likely to be eaten by animals while growing. I guess that makes sense on the surface (because evolution is real, people). A little further research and I found Dr. Gundry’s list of Yes and No foods:   Sigh. Almost everything I eat is wrong.  Also, foods like broccoli, cauliflower and spinach are allowed. Don’t they want to live? Do they not have lectins?

What did not escape my notice was the fairly large overlap between allowed and not allowed foods on his plan and the Whole 30. Also obvious to me is the majority of foods that I was allowing my self on my self created Three Quarters 30 (beans, lentils, edamame, tofu and more) are specifically prohibited here. Even tomatoes and cucumbers are banned, unless pealed and de-seeded (as if that is going to happen). Whole 30 is based on reducing foods that cause inflammation, so my bet is lectin causes inflammation. But on Dr. Gundry’s plan you can have a 6 oz. glass of wine and dark chocolate, so perhaps the trade is worth it.

Swinging from one highly restrictive plan to another won’t work. What I need is a plan that I can live with everyday. These diets, plans and cleanses are short term fixes. So my plan is to be as plant based as possible, cut down on these things banned by these plans, especially grains and sugar.  I plan on not having them most of the time, but there are exceptions, else there is the risk of losing it and eating an entire vegan banana bread from Trader Joe’s (which is so amazing, my mouth waters just thinking about it). So back to it… starting tomorrow. Today is the super bowl, the official holiday of carbs, sugar and alcohol.  Go Pats!

Hair Dresser Problems

I’m the sort of person who doesn’t want to spend time on her hair. I understand many people enjoy spending the time on creative hair styles, colors, etc. Not me. My ideal is hair that can air dry and look good. That is not my lot in life, my hair is a wavy/frizzy mess that requires the brute force of a hot hair dryer to beat it into submission, or to appear in some accordance with what is acceptable in our society.

So when I go to the hair dresser, I tell them: I want it to be stylish, but simple. I need to be able to blow dry this myself. As a result, I have had basically the same hair style since kindergarten, and yet I always feel like I’m changing it up. I changed hair dressers about three years ago to one closer to my house (my long story with my old hair dresser, who I loved, and how she moved to a super upscale salon, where super upscale meant super expensive and super judge-y employee (real people wear jeans, don’t give me that look!) will have to wait for another time. Over time, I started noticing odd layers in my hair. Chunks that didn’t blend in and just seemed to be there for no reason. My hair dresser explained they gave my hair ‘light’. She must have been creating new layers with each visit because like the frog placed in cold water that starts to boil, I did not notice at any one time what was happening and suddenly I had what I think in the 70s was called a fringe. My hair had the length I liked, but only a very thin layer in the back, then all these complicated layers. One day I looked at my hair and thought: what the frig is going on here and how have I not noticed this happening?  And let me tell you, once the summer hit with it’s humidity, it was not a good scene.

The next time I went in, I told her I can’t style this. I need something simple. I think we should cut the length, try to even it up with some of the layers and then grow these out so I just have long layers. Her response was: Fine! With all the attitude of someone who means the complete opposite of fine. She cut a straight line around the back, did a little shaping around the front and announced she was done. I don’t think it took three minutes. Drying my hair took easily five times as long. Then we get up to the desk and she says their prices have gone up. Excuse me? I’m now paying more for increased rudeness and less service?

I get that I’m not the salon’s most lucrative customer. I don’t color my hair and I rarely buy the products. I know from my old hair dresser that sometimes they are required to bring in a certain amount of money or new types of business, which puts pressure on them to put pressure on their clients. I make up for this by giving the hair dresser a big tip, significantly more than 20%. So it was shocking to me when I went to a new hair dresser and told her this story and got to the price increase, she said: oh, she did that deliberately. Um.. what? Oh, yeah, we have some leeway on setting the prices. I can grandfather a customer in at an old price for awhile, if I want. So my hair dresser was so pissed that wanted to do something different that she was rude and deliberately charged me more? What the actual fuck? Is this not a service industry? My hair is easy. I can get in and out relatively quickly, I can fit in around your other, more time intensive, money generating clients. People like me need to get their hair cut, too.

A Delicious Thrill

The delicious thrill of receiving a customer survey from an organization that wronged you is so sweet.

About a month ago I attempted to pay and renew a particular subscription service well before the renewal date. The website appeared to be having issues as the result was the little spinner for a fairly long period of time followed by what appeared to be success. A day or so later, I noticed that the payment appeared to have been processed three times on my credit card. I didn’t have time at that moment to deal with that, so I put it aside and then of course, forgot about it completely. Until I received a notice that I had been cancelled due to lack of payment and to reinstate myself I had to come appear in person and pay a late fee. Bitch, please..

I research with my credit card company and they say, yes, it went through three times and three reversals were put through. I needed the service, so I went in and I paid the late fee because the hapless clerk said there was nothing she could do. Since it wasn’t her fault, I paid it. So I contact customer support and tell them my story. Their response was: you have to come in and pay to renew. So I respond again and say I have already done that, what I want you to do is refund the late fee because I did pay before the deadline, but you reversed it, three times. I don’t think I should be penalized because your website was having a glitch on that particular day. No response. The late fee is $22. How much time do I really want to spend just because I’m in the right?  But now I have not one, but two different surveys to fill out, one for each time I contacted them. So yes, I’m going to enjoy this, with no expectation of ever seeing my $22.

(also, I received surveys from about 5 different companies yesterday. What is up with that?)